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Creatine: The Natural Bulk Muscle Builder
Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. Many athletes who want to remain legal and yet gain muscle bulk...
Discover the best weight loss exercise!
The Best Weight Loss Exercise The exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"! There is only one weight loss exercise that's the best fat burning exercise for everyone by far,...
How Proper Calorie Fragmentation Improves Body Composition?
It is a well-established fact that calories control everyone's bodyweight. No matter how many meals a day you have, it is the calorie balance in the end of the day that matters. If you eat fewer calories than you are burning, you will lose...
Low-Carb Diets: Are You Losing More than Weight?
Low-Carb Diets: Are You Losing More than Weight? by Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going...
Motel Madness! Staying Fit on the Road...
Wow! For the last three weeks I have been out of town, in a room with no kitchenette and no fitness center. I thought "Randy, you've taken it too far this time!" I had decided to take some of my techniques to the extreme and put them to the ultimate...
What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right? Wrong. After reading this article, I guarantee you’ll...
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Top Ten Reasons To Add Strength Training To Your Daily Routine
1. Strength training tones, builds and firms your body.
Using any type of resistance (bands, weights, water, etc.) tones and builds the muscles. For certain exercises, even body weight can accomplish this. The muscle will become firmer and the skin around the muscle will tighten. This produces a more sculpted look.
2. Strength training burns body fat.
The higher your muscle to fat ratio, the more muscle on your body. The more muscle on your body, the more fat you'll burn because it takes more calories to maintain muscle.
3. Strength training builds strong bones.
Bone density can be increased by strength training. Therefore, reducing the risk of Osteoporosis.
4. Strength training can be done with very little equipment.
Most people think they need expensive equipment to begin a strength training program. Not true! All you need is a set of hand held weights or several sets of weights.
5. Strength training is fun and motivating.
You may not feel motivated to begin a program at first, but after a few weeks of strength training, you'll notice a more sculpted body. Then your motivation will build and you'll want more of that same result. When performed in a group setting, strength training is even more fun and motivating.
6. Strength training helps rid us of mental and physical stress.
Due to the level of concentration needed when strength training and the endorphins that are being released during exercise, stress levels are greatly reduced and you'll have a clearer head!
7. Appetite is improved due to strength training.
You learn to listen to your body and feel what it needs. After a session of weight training you may be hungry but it's not usually for "junk food." The body usually begins to crave
whatever it needs to replenish energy after a strenuous workout. You'll find yourself heading for fruit, yogurt, or protein.
8. Strength training is for both male and female.
Yes, women should be strength training right along with men. No, a woman won't wake up one morning looking like a man!! Women don't have the hormones to pack on the muscle like men do. Women who strength train will end up with shapely, sculpted bodies that look healthy and toned.
9. Strength training means your scale weight is irrelevant.
Strength training adds muscle and reduces body fat. Muscle is denser than fat. Therefore, you will not need to pay attention to your weight on a scale if you're strength training. The scale may show you're weight increasing but it may be because you're adding muscle. Learn to judge by your appearance, how you feel and how your clothes are fitting.
10. Strength training is a method of self care that will get you many compliments!!
Do this for yourself! Take care of your body now - it's never too late. Even senior citizens are strength training with amazing results. If you're shy about accepting compliments - you'll be learning how to accept them because many will come your way once you begin a strength training program.
© By Monique Rider 2001
About the Author
Monique is a survivor of adversity! She believes there are blessings in our struggles. Monique is also the owner of Trinity Coaching Services, a company that provides personal development coaching services. In addition, Monique is a competitive bodybuilder, wife, mother, and published author. To learn more about Monique and personal coaching visit: http://home.talkcity.com/workoutpl/trinitycoachingservices/ or email Monique at: Monique_Rider@msn.com
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