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Does your weight loss plan include these 10 Essential Steps?
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks. 1. Must have a Change in Lifestyle Every effective weight loss programme will help clients change their...
Easy Steps to Prevent Mesothelioma
Mesothelioma is a rare cancer that attacks the body's mesothelial cells around the organs. The mesothelium provides a protective membranous lining for the internal organs and allows moving organs (i.e. the heart and the lungs) to glide easily...
Exercise At Any Size
Do you feel that you can barely do any activity at all? That you cannot exercise, play sports, or become more fit? If you are a very large person, you can still be physically active. Very large people face special challenges in trying to be...
Exercises for better sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called...
The Truth About Vinyasa Yoga
Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga. So, any sequences of...
Top Ten Reasons To Add Strength Training To Your Daily Routine
1. Strength training tones, builds and firms your body. Using any type of resistance (bands, weights, water, etc.) tones and builds the muscles. For certain exercises, even body weight can accomplish this. The muscle will become firmer and the skin...
 
Memory Power-flex Your Mental Muscle

Mental Muscle

As with all your organs in the body,your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly declinen. Conditions such as Diabetes and hypertension can accelerate aging and increase the risk of memory problems.



Flex Your Grey Matter

Just as Physical exercise inreases muscle mass. Working out your brain can stimulate and keeps your brain active. Strengthening existing neuron pathways and building new ones.



Feed The Brain
Flax seed oil and cold water fish like salmon,
sardines and herring are all rich in Omega-3 fatty acids.Essential for proper mental function.



Brain Boosters
Ginko Biloba has been proven to improve circulation to the brain,improving memory.



Natural-Inflammatories
Inflammation to the brain has been linked to age-related memory loss.Fish oil, curcumin and ginger are natural anti-inflammatories and have been known to help.


Whats In Your Medicine Chest
Prescription Medicines can also alter brain function.They may include:



-barbituates

-tranquilizers

-anti-depressants

-ulcer


drugs

-digitalis

-painkillers

-certain eye drops

-antihistamines


See your doctor if you are concerned that your meds is affecting your memory.



Clean Living
And of course getting your 8 hours of sleep and drinking sufficient amounts of water(typically 8 glasses of water should do you). And also a multi-vitamin wouldnt hurt.



Get Active
Exercise is important in preventing memory loss and general overall decline in the human body.It can also reduces the affects of stress and improve immune system function.



Drop The Extra Weight
As far as memory loss goes, being overweight bogs everything down as your body isn't running at peak performance - not to mention the health issues.


About the Author

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