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7 Simple Steps To Beginning Bodybuilding (Part 1 of 2)
The 7 simple steps to beginning bodybuilding are the absolute essentials to make sure that everything you do is aimed at reaching your goals. These powerful yet simple steps are the fundamentals to any good fitness program. These 7 steps are used...
Diet Information:Body for Life
Body for Life was the brain child of Bodybuilding publisher Bill Phillips and was designed initially as a competition to motivate the masses into exercising and eating healthily. He understood the pressures of modern living and devised a program of...
How To Get A Flat, Toned Stomach
One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of...
Mad Carb Disease! Not All Carbohydrates in Foods Are Bad
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As...
Ten Exercise Tips for Weight Loss
If you're trying to lose weight, starting an exercise plan can help accelerate the weight you lose, and the rate you lose it at. Exercising smartly is the first step, so here are a few brief tips to get you started: 1. When you decide it’s time...
You Have To Tear Muscle To Build It
Okay, we all know that the quickest way to build muscle is to
use progressive weight training.
Progressive means that as soon as you get used to lifting a
certain amount of weight, you add a little more. Over time,
you'll get stronger...
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Couple of easiest ways to Start Burning fat Quickly
Couple Of Easiest Ways to Burn Fat Effectively
# 1) The first thing to do in the morning is to “Start Exercising “.
The first thing you should do in the morning to have some cardio work out for at least half an hour. Studies have shown that having some aerobics (high impact aerobics class, running, sex) as well as anaerobic (low impact aerobics, weight lifting, circuit training, swimming and walking) exercises in the morning, to be really effective in burning up to 4x more fat as opposed to working out at any other time during the day. Here's lies the reason:
Your body's main source of energy is the carbohydrates which you get from eating your daily meals. As you sleep at night for 6-8 hours, your body burns up all those carbohydrates as energy for various metabolic functions that go on even while you sleep. So, when you wake up in the morning, your body doesn't have any carbohydrates as energy to use as it’s already been consumed by then and it seeks another source to gain energy instead, so it starts burning body fat.
So to utilize this cycle of the body, what you need is to take exercise early in the morning. Avoid eating breakfast because that will give your body some carbohydrates as a source of energy which you don’t need at that time.
It has other advantages too. Your metabolism gets revved up immediately after your morning workout. It will keep the metabolism elevated throughout the day. An elevated metabolism throughout the day means that you'll have to burn more and more calories and thus lose more weight. If you exercise at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day. When you sleep your metabolic rate is always at its slowest. Also working out in the morning definitely reduces your level of stress throughout the day.
Tip for Naives: Want to burn fat even more? Add another workout to your daily routine 6 hours after your morning workout. If you're seriously thinking about adding another workout to your daily routine then try to do your cardio workouts in the morning because mostly of the
fat calories are burned doing cardio at a moderate intensity. Build your 2nd workout of the day with weights. Mostly carbohydrate is burned doing weight-training workouts. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days.
# 2) Having Breakfast is a stipulation.
Another way to keep your metabolism revved up all day long is to have breakfast without miss. Eating breakfast in the morning gets your metabolism started. Don't skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.
You can think this way-Your metabolism is a fireplace that'll burn fat for you all day long if you can operate it correctly. When you eat breakfast you are basically adding a catalyst to aggravate the burning of the Fat.
Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day.
Tip for Naives: Instead of eating only, the more general, 2 more meals during the day, i.e. lunch & dinner, try to eat 4-5 mini-meals spaced between 2-3 hours apart during the day. By eating those mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep your metabolism burning calories throughout the day.
Check list for the morning
1. Cardio workout for at least 30 min early in the morning
2. Have a healthy breakfast
just by using those couple of tips change yourself to fit into that dress for an upcoming event like a wedding, reunion or to impress that special someone for your life and remain pink for the rest time. Whatever your fitness goal is these tips should be able to surely help you reach them.
About the Author
This article is submitted by Chris Read, Editor to Hateweight. Please
Visit the website hateweight.com for more information. Or write to AT editor@hateweight.com.
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