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Informative Articles

Carbohydrates in Food: Good Carbs and Bad Carbs
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a...

Fitness tips to suit your Body-Type
Genetics play the leading role in creating the basic shape of your body and you have to begin with being realistic, so that you can do the best you can, with what you have. Body type of an individual, is a word related to the metabolism and genetic...

How to Lift Weights to Lose Weight
HOW TO LIFT WEIGHTS AND LOSE WEIGHT The 5 Golden Rules by Michael Stefano I was barely fifteen when I bought my first set of weights. My best buddy and I lugged the 110-pound set uphill for the twenty plus blocks from the porting goods store to...

Rebuilding Your Vision. Can You See The Possibilities?
Ever find yourself going out for a walk, with your dogs or kids, on a hot day and you are maneuvering to try and keep your dogs or kids from running where they shouldn't, and on top of it all, your darn glasses keep sliding off your nose? Or, ever...

What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right? Wrong. After reading this article, I guarantee you’ll...

Why you must eat before going to bed?
You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many...

 
A Devastating Diagnosis Builds Strength

"No pain, no gain"

(NC)-Nowhere is this familiar refrain truer than in the grueling arena of competitive bodybuilding - a highly specialized form of training in which muscles and physical stamina are regularly pushed to the extreme. So it didn't seem unusual when Brent Felstead, a competitive bodybuilder, began experiencing numbness and weakness following his training sessions.

In 1997, Brent was a 31-year-old husband and father of one son. The busy electronics engineering technologist and amateur bodybuilder from Kanata, Ontario never thought he might have a disabling disease of the central nervous system. After all, he was accustomed to dealing with training injuries, aches and pains.

It wasn't until two years later, when his symptoms became too distinct to ignore, that he went to a doctor. In a matter of weeks, he had gone from a mild limp, to losing all mobility in his right leg and numbness spreading to most of the right side of his body. In October 1999, following an MRI scan, Brent Felstead was diagnosed with MS.

"I live with multiple sclerosis every day, and my goal is for the disease to affect my life as little as possible," said Brent Felstead.

Because Brent was determined to carry on with his family, work and bodybuilding, he selected a treatment that was both effective and that would ensure his quality-of-life. Brent chose Avonex® (interferon beta -1a), which is only taken once-a-week, where other treatments require injections daily or every other day. In addition to the once-a-week convenience, a recent Environics study showed MS


patients taking Avonex® had much fewer injection site reactions or initial flu-like symptoms.

"Because Avonex® is injected into the muscle, I don't get unsightly reactions, which is important for my appearance in competitions," said Brent. "And with a once-a-week treatment, I never forget to take it and I only experience tiredness for about a day after the injection. That means I have the energy to keep up with my work, be an active dad and continue to train effectively."

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